1/10/2024 0 Comments Wonka pixy stix"Most people worry about taking creatine when trying to peak, due to potential bloating-which can blur muscle definition." The only time you'll be allowed real carbs is immediately after workouts with your post-workout protein shake. On days 7, 6, and 5 before the peak date, eat only protein and small servings of vegetables (about 1 cup) for meals. Research has discovered that When you deplete muscle glycogen levels and then carb load, your muscles are able to store significantly more glycogen than normal. So why do you want to deplete glycogen? It's actually in an effort to store more glycogen when you carb load later in the week. ![]() The more glycogen you store in your muscles, the more water is pulled in and the bigger your muscles blow up. Glycogen stored in muscle holds water it literally pulls water into the muscle, filling it up much like a water balloon.
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